If you don’t remember the last time you had quality sleep, you are not alone. Mind you, this isn’t something to be taken so lightly considering how mindful sleep is so important for the proper functioning of the body. The question is what to do to get a good night’s sleep. Anecdotes and some research state that cbd oil India can help people suffering from chronic sleep problems.
How does CBD help you fall asleep?
As we are speaking, research on the effects of CBD on sleep disorders is still preliminary but evidence states CBD products can help improve sleep. One thing is clear: CBD seems to affect a network of receptors throughout the body that control functions such as pain, memory and metabolism called the endocannabinoid system.
Understanding the endocannabinoid system (ECS) is critical for understanding how CBD may affect sleep. The term “cannabinoid,” which appears in the system’s name, refers to the active elements of the cannabis sativa plant that influence the ECS. One needs to understand that the endocannabinoid system is a complex neurochemical network in the body that regulates a variety of bodily functions such as emotions, pain, and sleep. While the body naturally produces endocannabinoid molecules, cannabinoids from exogenous sources, such as CBD, can affect the body via the ECS.
The hypothalamus, which is an important component of the ECS, influences sleep regulation. The hypothalamus, a peanut-sized region buried deep within the brain, is rich in cannabinoid receptors and regulates our sleep-wake cycle’s circadian rhythm. Circadian rhythms are 24-hour cycles that help our bodies fall asleep at night and get up in the morning, and evidence reveals that the ECS plays a role in that cycle.
How Can CBD Help With Sleep Disorders?
Anxiety and CBD: While anxiety is not a sleep problem in and of itself, it can contribute to poor quality sleep, inadequate sleep, and sleep disorders. CBD oil India can be used to treat anxiety-related problems since it soothes the neurological system. According to one study, nearly 80% of participants who took CBD to treat their anxiety reported lower anxiety levels after a month. Sleep improved in more than 65% of individuals at first, then fluctuated.
Insomnia and CBD: Insomniacs have difficulties falling or staying asleep at night. This condition has an impact on daytime wakefulness, concentration, and mood. People who have a history of poor sleep may have anxiety about getting enough sleep, which can worsen their restlessness at night. Given the potential benefits of CBD for anxiety treatment, it is thought that CBD may also help alleviate the anxiety associated with insomnia.
REM Sleep Behaviour Disorder and CBD: Patients with REM sleep behaviour disorder verbalize and make violent motions during their rapid eye movement (REM) period of sleep. The problem is particularly common in older patients suffering from neurological disorders such as Alzheimer’s and Parkinson’s. CBD helped treat REM sleep behaviour disorder symptoms in a small study of four Parkinson’s disease patients. Prior to using CBD, the individuals had disorder symptoms 2-7 times per week. The symptoms appeared 0-1 times a week after taking CBD. More research is needed, however, these preliminary findings point to CBD as a viable treatment for REM sleep behaviour disorder.
CBD and Excessive Daytime Sleepiness: Excessive daytime drowsiness problem makes it difficult to stay awake during the day. CBD appears to operate as a wake-inducing medication in animal studies. However, other research suggests that CBD acts as a sedative. More research is needed to discover how CBD doses and procedures affect wakefulness and sleepiness.
So we are saying,
If you have used sleep supplements medication and high-tech gadgets for inducing sleep and nothing has worked out so far, CBD is one such option you could try. Hempstrol is one such brand from where you can buy cbd oil in India from which you can buy CBD oil in different forms and in different potencies as per your body’s needs. Inform the customer care of Hempstrol of any supplements or medicines you are taking so that they can determine whether CBD will cause a harmful interaction or not. Your doctor will be able to tell you whether CBD is a realistic alternative for meeting your health goals.